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A Guide to Eco-Anxiety

- How to Protect the Planet and Your Mental Health
Af: Anouchka Grose Engelsk Paperback

A Guide to Eco-Anxiety

- How to Protect the Planet and Your Mental Health
Af: Anouchka Grose Engelsk Paperback
Tjek vores konkurrenters priser
This is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Greenpeace''s Ed Gillespie, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level.

A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint.

The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don''t bring climate change into conversation in everyday life.

The book explores the health impact of experiencing eco-anxiety, grief and trauma, and signposts recommended treatments and therapies. It also tackles practical issues such as: why it''s important to reduce plastic waste; parenting and the choice to have a family; which is more effective to bring your carbon footprint down, go vegan or fly less?

The book will cultivate a pragmatic form of hope by offering a dynamic toolkit packed with practical ways to connect with community and systemic support, self-care practices to ease the symptoms of anxiety, and strategies to spread awareness and - crucially - bring about change.
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This is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Greenpeace''s Ed Gillespie, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level.

A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint.

The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don''t bring climate change into conversation in everyday life.

The book explores the health impact of experiencing eco-anxiety, grief and trauma, and signposts recommended treatments and therapies. It also tackles practical issues such as: why it''s important to reduce plastic waste; parenting and the choice to have a family; which is more effective to bring your carbon footprint down, go vegan or fly less?

The book will cultivate a pragmatic form of hope by offering a dynamic toolkit packed with practical ways to connect with community and systemic support, self-care practices to ease the symptoms of anxiety, and strategies to spread awareness and - crucially - bring about change.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781786784292
Indbinding: Paperback
Udgave:
ISBN-10: 1786784297
Kategori: Håndtering: Angst, fobier & mentale tilstande
Udg. Dato: 8 sep 2020
Længde: 18mm
Bredde: 214mm
Højde: 135mm
Forlag: Watkins Media Limited
Oplagsdato: 8 sep 2020
Forfatter(e): Anouchka Grose
Forfatter(e) Anouchka Grose

Kategori Håndtering: Angst, fobier & mentale tilstande

ISBN-13 9781786784292

Sprog Engelsk

Indbinding Paperback

Sider 208

Udgave

Længde 18mm

Bredde 214mm

Højde 135mm

Udg. Dato 8 sep 2020

Oplagsdato 8 sep 2020

Forlag Watkins Media Limited

Kategori sammenhænge