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A Little Bit of Meditation
- An Introduction to Focus
Engelsk
Bogcover for A Little Bit of Meditation af Amy Leigh Mercree, 9781454926894
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781454926894
Indbinding:
Hardback
ISBN-10:
1454926899
Udg. Dato:
12 sep 2017
Størrelse i cm:
13,2 x 18,5 x 1,6
Oplagsdato:
12 sep 2017
Forfatter(e):

A Little Bit of Meditation

- An Introduction to Focus
Engelsk
Hardback 2017
Format:

Bog beskrivelse
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.​Learn about meditation in an easy-to-understand introduction
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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781454926894
Indbinding:
Hardback
ISBN-10:
1454926899
Udg. Dato:
12 sep 2017
Størrelse i cm:
13,2 x 18,5 x 1,6
Oplagsdato:
12 sep 2017
Forfatter(e):
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