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A Little Bit of Meditation
- An Introduction to Focus
Engelsk Hardback
A Little Bit of Meditation
- An Introduction to Focus
Engelsk Hardback

136 kr
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Om denne bog
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

​Learn about meditation in an easy-to-understand introduction
Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781454926894
Indbinding:
Hardback
Udgave:
ISBN-10:
1454926899
Kategori:
Udg. Dato:
12 sep 2017
Længde:
16mm
Bredde:
185mm
Højde:
132mm
Forlag:
Union Square & Co.
Oplagsdato:
12 sep 2017
Forfatter(e):
Kategori sammenhænge