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A Little Course in Yoga
- Simply Everything You Need to Succeed
Af: DK
Engelsk Hardback
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A Little Course in Yoga
- Simply Everything You Need to Succeed
Af: DK
Engelsk Hardback

174 kr
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Om denne bog

Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual well-being that yoga brings. This ideal introduction to yoga for beginners takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easy-to-follow course.

At each stage, you''ll start simple by stretching your body, perfecting your breathing, and practicing yoga routines. When you''re ready, you''ll move on to mastering more challenging poses and improving your posture. As your skills increase, you can build up to more advanced poses and fine-tune your alignment for perfect harmony of mind, body, and spirit.

As you progress, you''ll find clear step-by step photos and instructions, tips, troubleshooting advice, and reminders to help you master the routines and move to the next level. A Little Course in Yoga is a perfect blend of exercise and relaxation. It really can help you strengthen your body, focus your mind, and manage the stress in your life.

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781409365235
Indbinding:
Hardback
Udgave:
ISBN-10:
1409365239
Kategori:
Udg. Dato:
17 jan 2013
Længde:
21mm
Bredde:
225mm
Højde:
179mm
Forlag:
Dorling Kindersley Ltd
Oplagsdato:
17 jan 2013
Forfatter(e):
DK
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