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A Mindfulness Guide for the Frazzled
Af: Ruby Wax
Engelsk
Bogcover for A Mindfulness Guide for the Frazzled af Ruby Wax, 9780241972069
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780241972069
Indbinding:
Paperback
ISBN-10:
024197206X
Kategori:
Udg. Dato:
29 dec 2016
Størrelse i cm:
13,1 x 19,8 x 1,8
Oplagsdato:
29 dec 2016
Forfatter(e):

A Mindfulness Guide for the Frazzled

Af: Ruby Wax
Engelsk
Paperback 2016
Format:

Bog beskrivelse

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington

''We are all frazzled, all of us...''

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It''s an easy-to-understand introduction to mindfulness, weaved together with Ruby''s trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You''ve nothing to lose but your stress...

''Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn''t send you to sleep'' The Times

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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780241972069
Indbinding:
Paperback
ISBN-10:
024197206X
Kategori:
Udg. Dato:
29 dec 2016
Størrelse i cm:
13,1 x 19,8 x 1,8
Oplagsdato:
29 dec 2016
Forfatter(e):
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