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A Monk's Guide to Happiness
- Meditation in the 21st Century
Engelsk
Bogcover for A Monk's Guide to Happiness af Gelong Thubten, 9781250266828
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781250266828
Indbinding:
Hardback
ISBN-10:
1250266823
Udg. Dato:
11 aug 2020
Størrelse i cm:
16,3 x 24,2 x 2,0
Oplagsdato:
11 aug 2020
Forfatter(e):

A Monk's Guide to Happiness

- Meditation in the 21st Century
Engelsk
Hardback 2020
Format:

Bog beskrivelse

A Guide to Meditation and Mindfulness for the Modern Day

In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.

In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.

A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:

- Learn practical methods to help you choose happiness
- Develop greater compassion for yourself and others
- Learn to meditate in micro-moments during a busy day
- Discover that you are naturally ‘hard-wired’ for happiness


Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781250266828
Indbinding:
Hardback
ISBN-10:
1250266823
Udg. Dato:
11 aug 2020
Størrelse i cm:
16,3 x 24,2 x 2,0
Oplagsdato:
11 aug 2020
Forfatter(e):
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