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A Pocket Coach: The Sleep Coach
Engelsk Hardback
A Pocket Coach: The Sleep Coach
Engelsk Hardback

106 kr
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23 - 25 hverdage

Om denne bog
<p><b>Your cool pocket companion and one-stop guide to improving your sleep!</b><br><br>From the best-selling author of <i>The Mindfulness Companion</i> and <i>The Can’t Sleep Colouring Journal</i> comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – this is your one-stop, trusty and beautiful companion for everyday reference and rest!</p>
Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781782439172
Indbinding:
Hardback
Udgave:
ISBN-10:
178243917X
Udg. Dato:
18 okt 2018
Længde:
20mm
Bredde:
172mm
Højde:
119mm
Forlag:
Michael O'Mara Books Ltd
Oplagsdato:
18 okt 2018
Forfatter(e):
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