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A Practical Guide to CBT
- From Stress to Strength
Engelsk Paperback
A Practical Guide to CBT
- From Stress to Strength
Engelsk Paperback

149 kr
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Om denne bog
Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.Part of the Reading Well Books on Prescription scheme.
Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781785783845
Indbinding:
Paperback
Udgave:
ISBN-10:
178578384X
Udg. Dato:
2 aug 2018
Længde:
15mm
Bredde:
166mm
Højde:
117mm
Forlag:
Icon Books
Oplagsdato:
2 aug 2018
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