Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
A Practical Guide to CBT
- From Stress to Strength
Engelsk
Bogcover for A Practical Guide to CBT af Elaine Iljon Foreman, Elaine Foreman, Clair Pollard, 9781785783845
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781785783845
Indbinding:
Paperback
ISBN-10:
178578384X
Udg. Dato:
2 aug 2018
Størrelse i cm:
11,7 x 16,6 x 1,5
Forlag:
Oplagsdato:
2 aug 2018

A Practical Guide to CBT

- From Stress to Strength
Engelsk
Paperback 2018
Format:

Bog beskrivelse
Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.Part of the Reading Well Books on Prescription scheme.
... Vis mere

Hos Booktok
96 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781785783845
Indbinding:
Paperback
ISBN-10:
178578384X
Udg. Dato:
2 aug 2018
Størrelse i cm:
11,7 x 16,6 x 1,5
Forlag:
Oplagsdato:
2 aug 2018
Finder produkter...
Kategori sammenhænge