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A Practical Guide to Happiness in Adults on the Autism Spectrum
- A Positive Psychology Approach
Engelsk
Bogcover for A Practical Guide to Happiness in Adults on the Autism Spectrum af Victoria Honeybourne, 9781785925771
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781785925771
Indbinding:
Paperback
ISBN-10:
1785925776
Udg. Dato:
21 feb 2019
Størrelse i cm:
22,8 x 15,2 x 1,1
Oplagsdato:
21 feb 2019
Forfatter(e):

A Practical Guide to Happiness in Adults on the Autism Spectrum

- A Positive Psychology Approach
Engelsk
Paperback 2019
Format:

Bog beskrivelse

Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health.

Packed with helpful exercises for individuals and groups, it covers topics such as recognising character strengths, dealing with negative self-talk, building communication skills and self-awareness, and forming coping strategies for the workplace. Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts, helping clear the path to a successful and happy future. A must-read for anyone on the spectrum or those who support them.

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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781785925771
Indbinding:
Paperback
ISBN-10:
1785925776
Udg. Dato:
21 feb 2019
Størrelse i cm:
22,8 x 15,2 x 1,1
Oplagsdato:
21 feb 2019
Forfatter(e):
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