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A Practical Guide to Mindfulness-Based Compassionate Living
- Living with Heart
Engelsk
Bogcover for A Practical Guide to Mindfulness-Based Compassionate Living af Erik van den Brink, Frits Koster, Victoria Norton, 9781138228931
Specifikationer
Sprog:
Engelsk
Sider:
164
ISBN-13:
9781138228931
Indbinding:
Paperback
ISBN-10:
1138228931
Udg. Dato:
26 jun 2018
Størrelse i cm:
29,6 x 21,1 x 1,0
Oplagsdato:
26 jun 2018

A Practical Guide to Mindfulness-Based Compassionate Living

- Living with Heart
Engelsk
Paperback 2018
Format:

Bog beskrivelse

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.

This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session.

A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with ‘heartfulness’.

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Specifikationer
Sprog:
Engelsk
Sider:
164
ISBN-13:
9781138228931
Indbinding:
Paperback
ISBN-10:
1138228931
Udg. Dato:
26 jun 2018
Størrelse i cm:
29,6 x 21,1 x 1,0
Oplagsdato:
26 jun 2018
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