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A Sloth's Guide to Mindfulness
Af: Ton Mak
Engelsk
Bogcover for A Sloth's Guide to Mindfulness af Ton Mak, 9781452169460
Specifikationer
Sprog:
Engelsk
Sider:
120
ISBN-13:
9781452169460
Indbinding:
Hardback
ISBN-10:
1452169462
Udg. Dato:
3 jul 2018
Størrelse i cm:
16,3 x 15,9 x 1,3
Forlag:
Oplagsdato:
3 jul 2018
Forfatter(e):

A Sloth's Guide to Mindfulness

Af: Ton Mak
Engelsk
Hardback 2018
Format:

Bog beskrivelse
A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life.

Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you''ll learn that it''s OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth''s Guide to Mindfulnessreminds you it''s okay to go at your own pace.
  • From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloth''s Guide to Meditation will provide you with practical ways to be more present and mindful.
  • Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful.
  • Author Ton Mak is an artist and meditation enthusiast based in Shanghai. She has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. She has also successfully collaborated with Nike, Gucci, Swiss Air, Vans and more.
A no-sweat approach to enlightenment that''s a sweet reminder to take it slow and smile.
  • A simple, quick read that can be enjoyed by all ages.
  • A 2019 YALSA Quick Pick for Reluctant Readers
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Specifikationer
Sprog:
Engelsk
Sider:
120
ISBN-13:
9781452169460
Indbinding:
Hardback
ISBN-10:
1452169462
Udg. Dato:
3 jul 2018
Størrelse i cm:
16,3 x 15,9 x 1,3
Forlag:
Oplagsdato:
3 jul 2018
Forfatter(e):
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