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  2. Folkesundhedsvidenskab
  3. Sundhedspsykologi

A Toolkit for Modern Life

- 53 Ways to Look After Your Mind
Af: Dr Emma Hepburn Engelsk Hardback

A Toolkit for Modern Life

- 53 Ways to Look After Your Mind
Af: Dr Emma Hepburn Engelsk Hardback
Tjek vores konkurrenters priser

''Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn''t another book out there like this and it should be a mandatory read for anyone with a brain.'' - Anna Whitehouse, founder of Mother Pukka

In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram''s @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

* Call out and manage feelings of imposter syndrome
* Answer back to your inner critic
* Become aware of and monitor your emotional capacity
* Spot unhelpful thoughts and develop more helpful patterns of thinking
* Understand how the emotions cycle affects you
* Identify what triggers anxiety for you and how to intercept it
* Overcome the fear of making mistakes
* Spot and call out your ''catastrophizing''
* Identify and disarm social media comparisons
* Align your decisions and actions with your core values
* Assemble your own mental health toolkit for life

Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

''Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn''t another book out there like this and it should be a mandatory read for anyone with a brain.'' - Anna Whitehouse, founder of Mother Pukka

In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram''s @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

* Call out and manage feelings of imposter syndrome
* Answer back to your inner critic
* Become aware of and monitor your emotional capacity
* Spot unhelpful thoughts and develop more helpful patterns of thinking
* Understand how the emotions cycle affects you
* Identify what triggers anxiety for you and how to intercept it
* Overcome the fear of making mistakes
* Spot and call out your ''catastrophizing''
* Identify and disarm social media comparisons
* Align your decisions and actions with your core values
* Assemble your own mental health toolkit for life

Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781529410228
Indbinding: Hardback
Udgave:
ISBN-10: 1529410223
Kategori: Sundhedspsykologi
Udg. Dato: 17 sep 2020
Længde: 23mm
Bredde: 184mm
Højde: 136mm
Forlag: Quercus Publishing
Oplagsdato: 17 sep 2020
Forfatter(e): Dr Emma Hepburn
Forfatter(e) Dr Emma Hepburn

Kategori Sundhedspsykologi

ISBN-13 9781529410228

Sprog Engelsk

Indbinding Hardback

Sider 192

Udgave

Længde 23mm

Bredde 184mm

Højde 136mm

Udg. Dato 17 sep 2020

Oplagsdato 17 sep 2020

Forlag Quercus Publishing

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