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A Toolkit for Your Emotions
- 45 ways to feel better
Engelsk Hardback
A Toolkit for Your Emotions
- 45 ways to feel better
Engelsk Hardback

152 kr
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Om denne bog

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.

Each topic is illustrated with Emma''s well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781529416213
Indbinding:
Hardback
Udgave:
ISBN-10:
1529416213
Kategori:
Udg. Dato:
5 jan 2023
Længde:
22mm
Bredde:
136mm
Højde:
185mm
Forlag:
Quercus Publishing
Oplagsdato:
5 jan 2023
Forfatter(e):
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