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A Toolkit for Your Emotions

- 45 ways to feel better
Af: Dr Emma Hepburn Engelsk Hardback

A Toolkit for Your Emotions

- 45 ways to feel better
Af: Dr Emma Hepburn Engelsk Hardback
Tjek vores konkurrenters priser

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.

Each topic is illustrated with Emma''s well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.

Each topic is illustrated with Emma''s well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781529416213
Indbinding: Hardback
Udgave:
ISBN-10: 1529416213
Kategori: Sundhedspsykologi
Udg. Dato: 5 jan 2023
Længde: 22mm
Bredde: 136mm
Højde: 185mm
Forlag: Quercus Publishing
Oplagsdato: 5 jan 2023
Forfatter(e): Dr Emma Hepburn
Forfatter(e) Dr Emma Hepburn


Kategori Sundhedspsykologi


ISBN-13 9781529416213


Sprog Engelsk


Indbinding Hardback


Sider 192


Udgave


Længde 22mm


Bredde 136mm


Højde 185mm


Udg. Dato 5 jan 2023


Oplagsdato 5 jan 2023


Forlag Quercus Publishing

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