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A Woman's Qigong Guide
- Empowerment Through Movement, Diet, and Herbs
Engelsk Paperback
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A Woman's Qigong Guide
- Empowerment Through Movement, Diet, and Herbs
Engelsk Paperback

174 kr
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Om denne bog

Bring Balance to Your Life with Qigong!

Stop... Breathe deeply...

When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body?

Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night.

Yanling Lee Johnson, a survivor of China''s Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face, as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health.

  • Practical Instruction for Specific Exercises
  • HerbalRemedies & Diet
  • Heal Injuries and Illnesses Within Yourself
  • Special Instructions for Mothers and their Babies
  • Tips for Weight Loss, Depression & Staying Young and Beautiful
Product detaljer
Sprog:
Engelsk
Sider:
168
ISBN-13:
9781886969834
Indbinding:
Paperback
Udgave:
ISBN-10:
1886969833
Kategori:
Udg. Dato:
14 jun 2001
Længde:
12mm
Bredde:
154mm
Højde:
225mm
Forlag:
YMAA Publication Center
Oplagsdato:
14 jun 2001
Forfatter(e):
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