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A Workbook of Acceptance-Based Approaches for Weight Concerns
- The Accept Yourself! Framework
Engelsk
Bogcover for A Workbook of Acceptance-Based Approaches for Weight Concerns af Margit Berman, 9781138068780
Specifikationer
Sprog:
Engelsk
Sider:
100
ISBN-13:
9781138068780
Indbinding:
Paperback
ISBN-10:
1138068780
Udg. Dato:
4 jun 2018
Størrelse i cm:
21,5 x 27,7 x 1,2
Oplagsdato:
4 jun 2018
Forfatter(e):

A Workbook of Acceptance-Based Approaches for Weight Concerns

- The Accept Yourself! Framework
Engelsk
Paperback 2018
Format:

Bog beskrivelse

This three-part workbook offers a concise and forgiving research- based guide to clients’ diffi culties

with sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control and

image change, as well as information and a review of research to help your client understand why

weight loss might not have worked in the past. Part 2 contains information and exercises to help your

client develop a new acceptance of their body and their relationship with food, as well as tools to

develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and

commit to values related to food, appearance, and other important areas of life, tackling troublesome

mental and practical barriers along the way.

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Specifikationer
Sprog:
Engelsk
Sider:
100
ISBN-13:
9781138068780
Indbinding:
Paperback
ISBN-10:
1138068780
Udg. Dato:
4 jun 2018
Størrelse i cm:
21,5 x 27,7 x 1,2
Oplagsdato:
4 jun 2018
Forfatter(e):
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