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  3. Populærpsykologi

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

- Do Things Your Way, Be Yourself, and Live a Purposeful Life
Af: Patricia E. Zurita Ona Engelsk Paperback

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

- Do Things Your Way, Be Yourself, and Live a Purposeful Life
Af: Patricia E. Zurita Ona Engelsk Paperback
Tjek vores konkurrenters priser

This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards, principles, and values close to their heart.

Chapter by chapter, you will learn acceptance and commitment skills to harness the power of perfectionism and high-achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right, postponing things because they aren’t ready, struggling for days with rumination, anxiety and stress, or wrestling periodically with harsh criticisms.

This book will show you how you can give your best, work hard, and push yourself when you deeply care about things without sacrificing your well-being, hurting your relationships, or compromising your health. You will learn when to engage in high-achieving actions in an effective, life-expansive, and skillful way. You will develop a new workable relationship with all those narratives about not being good enough and treat yourself with kindness, compassion, and caring. Most importantly, you will find that you can be yourself without losing yourself.

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Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser

This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards, principles, and values close to their heart.

Chapter by chapter, you will learn acceptance and commitment skills to harness the power of perfectionism and high-achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right, postponing things because they aren’t ready, struggling for days with rumination, anxiety and stress, or wrestling periodically with harsh criticisms.

This book will show you how you can give your best, work hard, and push yourself when you deeply care about things without sacrificing your well-being, hurting your relationships, or compromising your health. You will learn when to engage in high-achieving actions in an effective, life-expansive, and skillful way. You will develop a new workable relationship with all those narratives about not being good enough and treat yourself with kindness, compassion, and caring. Most importantly, you will find that you can be yourself without losing yourself.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 10
ISBN-13: 9780367369224
Indbinding: Paperback
Udgave:
ISBN-10: 0367369222
Kategori: Populærpsykologi
Udg. Dato: 5 jan 2022
Længde: 16mm
Bredde: 230mm
Højde: 152mm
Forlag: Taylor & Francis Ltd
Oplagsdato: 5 jan 2022
Forfatter(e): Patricia E. Zurita Ona
Forfatter(e) Patricia E. Zurita Ona

Kategori Populærpsykologi

ISBN-13 9780367369224

Sprog Engelsk

Indbinding Paperback

Sider 10

Udgave

Længde 16mm

Bredde 230mm

Højde 152mm

Udg. Dato 5 jan 2022

Oplagsdato 5 jan 2022

Forlag Taylor & Francis Ltd

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