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ACT for Burnout
- Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
Engelsk Paperback
ACT for Burnout
- Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
Engelsk Paperback

212 kr
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Om denne bog

"I know what it''s like to care deeply about my work and yet feel utterly exhausted by it."

Burnout is more widespread than ever before, and it''s time to do something about it.

Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what''s really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.

Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781839975370
Indbinding:
Paperback
Udgave:
ISBN-10:
1839975377
Udg. Dato:
18 jan 2024
Længde:
22mm
Bredde:
229mm
Højde:
152mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
18 jan 2024
Forfatter(e):
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