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ACTivate Your Life
- An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
Engelsk Paperback
ACTivate Your Life
- An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
Engelsk Paperback

182 kr
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Om denne bog

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!





Product detaljer
Sprog:
Engelsk
Sider:
448
ISBN-13:
9781472148797
Indbinding:
Paperback
Udgave:
ISBN-10:
1472148797
Udg. Dato:
5 sep 2024
Længde:
33mm
Bredde:
234mm
Højde:
243mm
Forlag:
Little, Brown Book Group
Oplagsdato:
5 sep 2024
Forfatter(e):
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