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Ageless Intensity
- High-Intensity Workouts to Slow the Aging Process
Engelsk Paperback

Ageless Intensity

- High-Intensity Workouts to Slow the Aging Process
Engelsk Paperback

230 kr
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Om denne bog
Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.
Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781718200753
Indbinding:
Paperback
Udgave:
ISBN-10:
1718200757
Udg. Dato:
3 aug 2021
Længde:
17mm
Bredde:
279mm
Højde:
216mm
Forlag:
Human Kinetics Publishers
Oplagsdato:
3 aug 2021
Forfatter(e):
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