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An Introduction to Coping with Childhood Trauma, 2nd Edition
Engelsk
Bogcover for An Introduction to Coping with Childhood Trauma, 2nd Edition af Helen Kennerley, 9781472146991
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781472146991
Indbinding:
Paperback
ISBN-10:
1472146999
Kategori:
Udg. Dato:
7 okt 2021
Størrelse i cm:
14,5 x 28,3 x 1,5
Oplagsdato:
7 okt 2021
Forfatter(e):

An Introduction to Coping with Childhood Trauma, 2nd Edition

Engelsk
Paperback 2021
Format:

Bog beskrivelse

Practical support for how to overcome childhood trauma

Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual.

Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you:

- Understand the psychological impact of childhood trauma
- Know where to turn for further help and resources
- Learn useful CBT strategies to start on the road to recovery and resilience

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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781472146991
Indbinding:
Paperback
ISBN-10:
1472146999
Kategori:
Udg. Dato:
7 okt 2021
Størrelse i cm:
14,5 x 28,3 x 1,5
Oplagsdato:
7 okt 2021
Forfatter(e):
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