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An Introduction to Coping with Depression, 2nd Edition
Engelsk
Bogcover for An Introduction to Coping with Depression, 2nd Edition af Brenda Hogan, Lee Brosan, 9781472140210
Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781472140210
Indbinding:
Paperback
ISBN-10:
1472140214
Udg. Dato:
11 jan 2018
Størrelse i cm:
18,0 x 11,3 x 0,7
Oplagsdato:
11 jan 2018
Forfatter(e):

An Introduction to Coping with Depression, 2nd Edition

Engelsk
Paperback 2018
Format:

Bog beskrivelse

Overcoming app now available via iTunes and the Google Play Store.

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How depression develops and what keeps it going
· How to spot and challenge thoughts that maintain your depression
· Problem solving and balanced thinking skills

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Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781472140210
Indbinding:
Paperback
ISBN-10:
1472140214
Udg. Dato:
11 jan 2018
Størrelse i cm:
18,0 x 11,3 x 0,7
Oplagsdato:
11 jan 2018
Forfatter(e):
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