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An Introduction to Coping with Extreme Emotions
- A Guide to Borderline or Emotionally Unstable Personality Disorder
Engelsk Paperback

An Introduction to Coping with Extreme Emotions

- A Guide to Borderline or Emotionally Unstable Personality Disorder
Engelsk Paperback

106 kr
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Om denne bog

Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality.

Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:

· The symptoms of personality disorder
· Different ways of coping with overwhelming emotions
· How to increase your emotional resilience from day to day





Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781472137326
Indbinding:
Paperback
Udgave:
ISBN-10:
1472137329
Udg. Dato:
7 dec 2017
Længde:
11mm
Bredde:
177mm
Højde:
108mm
Forlag:
Little, Brown Book Group
Oplagsdato:
7 dec 2017
Forfatter(e):
Oversætter:
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