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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Engelsk
Bogcover for An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition af Colin Espie, 9781472138545
Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781472138545
Indbinding:
Paperback
ISBN-10:
1472138546
Udg. Dato:
6 apr 2017
Størrelse i cm:
17,8 x 11,0 x 0,7
Oplagsdato:
6 apr 2017
Forfatter(e):

An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

Engelsk
Paperback 2017
Format:

Bog beskrivelse

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern

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Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781472138545
Indbinding:
Paperback
ISBN-10:
1472138546
Udg. Dato:
6 apr 2017
Størrelse i cm:
17,8 x 11,0 x 0,7
Oplagsdato:
6 apr 2017
Forfatter(e):
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