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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

Af: Colin Espie Engelsk Paperback

An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

Af: Colin Espie Engelsk Paperback
Tjek vores konkurrenters priser

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
? Keeping a sleep diary
? Setting personal goals
? Improving your sleep hygiene
? Dealing with a racing mind
? Making lasting improvements to your sleeping and waking pattern

Tjek vores konkurrenters priser
Normalpris
kr 126
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
? Keeping a sleep diary
? Setting personal goals
? Improving your sleep hygiene
? Dealing with a racing mind
? Making lasting improvements to your sleeping and waking pattern

Produktdetaljer
Sprog: Engelsk
Sider: 96
ISBN-13: 9781472138545
Indbinding: Paperback
Udgave:
ISBN-10: 1472138546
Udg. Dato: 6 apr 2017
Længde: 7mm
Bredde: 110mm
Højde: 178mm
Forlag: Little, Brown Book Group
Oplagsdato: 6 apr 2017
Forfatter(e): Colin Espie
Forfatter(e) Colin Espie


Kategori Søvnbesvær og terapi


ISBN-13 9781472138545


Sprog Engelsk


Indbinding Paperback


Sider 96


Udgave


Længde 7mm


Bredde 110mm


Højde 178mm


Udg. Dato 6 apr 2017


Oplagsdato 6 apr 2017


Forlag Little, Brown Book Group

Kategori sammenhænge