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An Introduction to Coping with Panic, 2nd edition
Engelsk
Bogcover for An Introduction to Coping with Panic, 2nd edition af prof Charles Young, 9781472138538
Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781472138538
Indbinding:
Paperback
ISBN-10:
1472138538
Udg. Dato:
6 apr 2017
Størrelse i cm:
17,7 x 11,0 x 0,8
Oplagsdato:
6 apr 2017
Forfatter(e):

An Introduction to Coping with Panic, 2nd edition

Engelsk
Paperback 2017
Format:

Bog beskrivelse

Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques

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Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781472138538
Indbinding:
Paperback
ISBN-10:
1472138538
Udg. Dato:
6 apr 2017
Størrelse i cm:
17,7 x 11,0 x 0,8
Oplagsdato:
6 apr 2017
Forfatter(e):
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