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An Introduction to Coping with Panic, 2nd edition

Af: prof Charles Young Engelsk Paperback

An Introduction to Coping with Panic, 2nd edition

Af: prof Charles Young Engelsk Paperback
Tjek vores konkurrenters priser

Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques

Tjek vores konkurrenters priser
Normalpris
kr 126
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques

Produktdetaljer
Sprog: Engelsk
Sider: 96
ISBN-13: 9781472138538
Indbinding: Paperback
Udgave:
ISBN-10: 1472138538
Udg. Dato: 6 apr 2017
Længde: 8mm
Bredde: 110mm
Højde: 177mm
Forlag: Little, Brown Book Group
Oplagsdato: 6 apr 2017
Forfatter(e): prof Charles Young
Forfatter(e) prof Charles Young


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781472138538


Sprog Engelsk


Indbinding Paperback


Sider 96


Udgave


Længde 8mm


Bredde 110mm


Højde 177mm


Udg. Dato 6 apr 2017


Oplagsdato 6 apr 2017


Forlag Little, Brown Book Group

Kategori sammenhænge