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An Introduction to Coping with Phobias, 2nd Edition
Engelsk
Bogcover for An Introduction to Coping with Phobias, 2nd Edition af Brenda Hogan, 9781472138521
Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781472138521
Indbinding:
Paperback
ISBN-10:
147213852X
Udg. Dato:
6 apr 2017
Størrelse i cm:
10,8 x 17,7 x 1,6
Oplagsdato:
6 apr 2017
Forfatter(e):

An Introduction to Coping with Phobias, 2nd Edition

Engelsk
Paperback 2017
Format:

Bog beskrivelse

Learn how to overcome your phobias

It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Setting goals and starting to face your fears
· Avoiding relapses and problem-solving

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Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781472138521
Indbinding:
Paperback
ISBN-10:
147213852X
Udg. Dato:
6 apr 2017
Størrelse i cm:
10,8 x 17,7 x 1,6
Oplagsdato:
6 apr 2017
Forfatter(e):
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