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An Introduction to Coping with Post-Traumatic Stress, 2nd Edition

Af: Ann Wetmore Engelsk Paperback

An Introduction to Coping with Post-Traumatic Stress, 2nd Edition

Af: Ann Wetmore Engelsk Paperback
Tjek vores konkurrenters priser

Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence and abuse. Post-Traumatic Stress Disorder (PTSD) is a common psychological condition resulting from such events and occurs when our coping resources have been completely overwhelmed. The intrusive hyper-reactions, recurring memories, flashbacks, avoidance behaviours and changes in the sense of self linger long past the actual event and often prevent a sense of healing or resolution with the experience.

This self-help guide uses Cognitive Behavioural Therapy (CBT) strategies with a trauma focus to help you to manage your reactions to the traumatic experience and find new, effective ways of coping. You will learn:

- To understand your reactions to traumatic events
- Practical strategies for monitoring, managing and overcoming post-traumatic stress
- Innovative therapeutic options and new mobile device supports

Tjek vores konkurrenters priser
Normalpris
kr 126
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence and abuse. Post-Traumatic Stress Disorder (PTSD) is a common psychological condition resulting from such events and occurs when our coping resources have been completely overwhelmed. The intrusive hyper-reactions, recurring memories, flashbacks, avoidance behaviours and changes in the sense of self linger long past the actual event and often prevent a sense of healing or resolution with the experience.

This self-help guide uses Cognitive Behavioural Therapy (CBT) strategies with a trauma focus to help you to manage your reactions to the traumatic experience and find new, effective ways of coping. You will learn:

- To understand your reactions to traumatic events
- Practical strategies for monitoring, managing and overcoming post-traumatic stress
- Innovative therapeutic options and new mobile device supports

Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9781472140166
Indbinding: Paperback
Udgave:
ISBN-10: 1472140168
Udg. Dato: 9 maj 2019
Længde: 10mm
Bredde: 116mm
Højde: 173mm
Forlag: Little, Brown Book Group
Oplagsdato: 9 maj 2019
Forfatter(e): Ann Wetmore
Forfatter(e) Ann Wetmore


Kategori Kognitiv adfærdsterapi


ISBN-13 9781472140166


Sprog Engelsk


Indbinding Paperback


Sider 128


Udgave


Længde 10mm


Bredde 116mm


Højde 173mm


Udg. Dato 9 maj 2019


Oplagsdato 9 maj 2019


Forlag Little, Brown Book Group

Kategori sammenhænge