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An Introduction to Coping with Stress, 2nd Edition

Af: Leonora Brosan Engelsk Paperback

An Introduction to Coping with Stress, 2nd Edition

Af: Leonora Brosan Engelsk Paperback
Tjek vores konkurrenters priser

A revised and updated edition in the popular ''Introduction to Coping with'' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing.

This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

Tjek vores konkurrenters priser
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kr 126
Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser

A revised and updated edition in the popular ''Introduction to Coping with'' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing.

This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

Produktdetaljer
Sprog: Engelsk
Sider: 96
ISBN-13: 9781472140197
Indbinding: Paperback
Udgave:
ISBN-10: 1472140192
Kategori: Stresshåndtering
Udg. Dato: 19 apr 2018
Længde: 7mm
Bredde: 118mm
Højde: 179mm
Forlag: Little, Brown Book Group
Oplagsdato: 19 apr 2018
Forfatter(e): Leonora Brosan
Forfatter(e) Leonora Brosan


Kategori Stresshåndtering


ISBN-13 9781472140197


Sprog Engelsk


Indbinding Paperback


Sider 96


Udgave


Længde 7mm


Bredde 118mm


Højde 179mm


Udg. Dato 19 apr 2018


Oplagsdato 19 apr 2018


Forlag Little, Brown Book Group

Kategori sammenhænge