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An Introduction to Improving Your Self-Esteem, 2nd Edition
Engelsk
Bogcover for An Introduction to Improving Your Self-Esteem, 2nd Edition af Leonora Brosan, Melanie Fennell, 9781472140180
Specifikationer
Sprog:
Engelsk
Sider:
112
ISBN-13:
9781472140180
Indbinding:
Paperback
ISBN-10:
1472140184
Kategori:
Udg. Dato:
17 sep 2020
Størrelse i cm:
10,8 x 17,6 x 1,0
Oplagsdato:
17 sep 2020

An Introduction to Improving Your Self-Esteem, 2nd Edition

Engelsk
Paperback 2020
Format:

Bog beskrivelse

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

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Specifikationer
Sprog:
Engelsk
Sider:
112
ISBN-13:
9781472140180
Indbinding:
Paperback
ISBN-10:
1472140184
Kategori:
Udg. Dato:
17 sep 2020
Størrelse i cm:
10,8 x 17,6 x 1,0
Oplagsdato:
17 sep 2020
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