Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
An Introduction to Sensible Alcohol Use, 2nd Edition
- Practical Tips and Strategies
Engelsk
Bogcover for An Introduction to Sensible Alcohol Use, 2nd Edition af Marcantonio Spada, 9781472138552
Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781472138552
Indbinding:
Paperback
ISBN-10:
1472138554
Udg. Dato:
12 jan 2017
Størrelse i cm:
18,0 x 11,1 x 0,8
Oplagsdato:
12 jan 2017
Forfatter(e):

An Introduction to Sensible Alcohol Use, 2nd Edition

- Practical Tips and Strategies
Engelsk
Paperback 2017
Format:

Bog beskrivelse

Learn how to manage your alcohol use simply and effectively

For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:

Understand what is sensible alcohol use
Build the motivation to change your habits
Tackle thoughts about drinking
Manage setbacks

... Vis mere

Hos Booktok
96 kr
Læg i kurv nu
Sikker betaling
23 - 25 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781472138552
Indbinding:
Paperback
ISBN-10:
1472138554
Udg. Dato:
12 jan 2017
Størrelse i cm:
18,0 x 11,1 x 0,8
Oplagsdato:
12 jan 2017
Forfatter(e):
Finder produkter...
Kategori sammenhænge