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Anatomy for Strength and Fitness Training
Engelsk
Bogcover for Anatomy for Strength and Fitness Training af Mark Vella, 9781504800518
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781504800518
Indbinding:
Paperback
ISBN-10:
1504800516
Udg. Dato:
14 aug 2018
Størrelse i cm:
21,6 x 27,8 x 1,2
Oplagsdato:
14 aug 2018
Forfatter(e):

Anatomy for Strength and Fitness Training

Engelsk
Paperback 2018
Format:

Bog beskrivelse

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body''s building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781504800518
Indbinding:
Paperback
ISBN-10:
1504800516
Udg. Dato:
14 aug 2018
Størrelse i cm:
21,6 x 27,8 x 1,2
Oplagsdato:
14 aug 2018
Forfatter(e):
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