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Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

Af: Jo Ann Staugaard-Jones Engelsk Paperback

Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

Af: Jo Ann Staugaard-Jones Engelsk Paperback
Tjek vores konkurrenters priser
Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas.

Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful “Myths” page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.
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Tjek vores konkurrenters priser
Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas.

Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful “Myths” page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.
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Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781583943519
Indbinding: Paperback
Udgave:
ISBN-10: 158394351X
Kategori: Dans
Udg. Dato: 6 sep 2011
Længde: 13mm
Bredde: 263mm
Højde: 196mm
Forlag: North Atlantic Books,U.S.
Oplagsdato: 6 sep 2011
Forfatter(e): Jo Ann Staugaard-Jones
Forfatter(e) Jo Ann Staugaard-Jones

Kategori Dans

ISBN-13 9781583943519

Sprog Engelsk

Indbinding Paperback

Sider 192

Udgave

Længde 13mm

Bredde 263mm

Højde 196mm

Udg. Dato 6 sep 2011

Oplagsdato 6 sep 2011

Forlag North Atlantic Books,U.S.

Kategori sammenhænge