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  1. Bog
  2. Medicinske discipliner
  3. Klinisk psykologi

Anger

- How to Live With and Without It
Af: Albert Ellis Engelsk Paperback

Anger

- How to Live With and Without It
Af: Albert Ellis Engelsk Paperback
Tjek vores konkurrenters priser

Anger. It''s one of our most basic, and often most destructive, human emotions. And in today''s world, it''s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you''ll discover:

*What exactly is anger, and must you feel it?
*How you create your own anger
*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun-and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control

...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser

Anger. It''s one of our most basic, and often most destructive, human emotions. And in today''s world, it''s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you''ll discover:

*What exactly is anger, and must you feel it?
*How you create your own anger
*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun-and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control

...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781472142849
Indbinding: Paperback
Udgave:
ISBN-10: 1472142845
Kategori: Klinisk psykologi
Udg. Dato: 10 jan 2019
Længde: 17mm
Bredde: 198mm
Højde: 126mm
Forlag: Little, Brown Book Group
Oplagsdato: 10 jan 2019
Forfatter(e): Albert Ellis
Forfatter(e) Albert Ellis

Kategori Klinisk psykologi

ISBN-13 9781472142849

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 17mm

Bredde 198mm

Højde 126mm

Udg. Dato 10 jan 2019

Oplagsdato 10 jan 2019

Forlag Little, Brown Book Group

Kategori sammenhænge