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Anger Management for Everyone

- Ten Proven Strategies to Help You Control Anger and Live a Happier Life
Af: Matthew McKay, Raymond Chip Tafrate, Howard Kassinove Engelsk Paperback

Anger Management for Everyone

- Ten Proven Strategies to Help You Control Anger and Live a Happier Life
Af: Matthew McKay, Raymond Chip Tafrate, Howard Kassinove Engelsk Paperback
Tjek vores konkurrenters priser

"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book."-Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy

We all get angry sometimes. But if you feel angry all of time-and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later-it''s time to make a change.

Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.

With the authors'' enhanced "Anger Episode Model," and the ten proven-effective skills for anger management in this helpful guide, you''ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

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Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser

"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book."-Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy

We all get angry sometimes. But if you feel angry all of time-and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later-it''s time to make a change.

Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.

With the authors'' enhanced "Anger Episode Model," and the ten proven-effective skills for anger management in this helpful guide, you''ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 248
ISBN-13: 9781684032266
Indbinding: Paperback
Udgave:
ISBN-10: 1684032261
Kategori: Populærpsykologi
Udg. Dato: 28 feb 2019
Længde: 15mm
Bredde: 154mm
Højde: 227mm
Forlag: New Harbinger Publications
Oplagsdato: 28 feb 2019
Forfatter(e): Matthew McKay, Raymond Chip Tafrate, Howard Kassinove
Forfatter(e) Matthew McKay, Raymond Chip Tafrate, Howard Kassinove

Kategori Populærpsykologi

ISBN-13 9781684032266

Sprog Engelsk

Indbinding Paperback

Sider 248

Udgave

Længde 15mm

Bredde 154mm

Højde 227mm

Udg. Dato 28 feb 2019

Oplagsdato 28 feb 2019

Forlag New Harbinger Publications

Kategori sammenhænge