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Anti-Anxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
Engelsk Paperback
Anti-Anxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
Engelsk Paperback

231 kr
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Om denne bog

The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety.

Many of us don''t notice how much the food we eat affects how we feel. As a result, changing our diet can actually change our moods dramatically, for better or for worse. Readers learn how to discern whether or not they have a deficiency, and then discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance.

Ideal for children with anxiety and for adults seeking to reduce their dependence on medication or supplement anxiety medication with proper nutrition, The Antianxiety Food Solution is a must-read for everyone who understands the importance of taking an active role in their mental health.

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781572249257
Indbinding:
Paperback
Udgave:
ISBN-10:
1572249250
Udg. Dato:
1 aug 2011
Længde:
13mm
Bredde:
150mm
Højde:
227mm
Forlag:
New Harbinger Publications
Oplagsdato:
1 aug 2011
Forfatter(e):
Kategori sammenhænge