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Anxiety Hacks for an Uncertain World

Af: Jon Patrick Hatcher, Christopher Willard Engelsk Paperback

Anxiety Hacks for an Uncertain World

Af: Jon Patrick Hatcher, Christopher Willard Engelsk Paperback
Tjek vores konkurrenters priser

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.

Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.

This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.

Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.

This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

Produktdetaljer
Sprog: Engelsk
Sider: 264
ISBN-13: 9781032351421
Indbinding: Paperback
Udgave:
ISBN-10: 103235142X
Kategori: Psykoterapi
Udg. Dato: 27 dec 2022
Længde: 21mm
Bredde: 229mm
Højde: 152mm
Forlag: Taylor & Francis Ltd
Oplagsdato: 27 dec 2022
Forfatter(e) Jon Patrick Hatcher, Christopher Willard


Kategori Psykoterapi


ISBN-13 9781032351421


Sprog Engelsk


Indbinding Paperback


Sider 264


Udgave


Længde 21mm


Bredde 229mm


Højde 152mm


Udg. Dato 27 dec 2022


Oplagsdato 27 dec 2022


Forlag Taylor & Francis Ltd

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