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Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Engelsk
Bogcover for Anxiety Relief for Teens af Regine Galanti, 9780593196649
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780593196649
Indbinding:
Paperback
ISBN-10:
0593196643
Udg. Dato:
31 mar 2020
Størrelse i cm:
15,2 x 22,8 x 1,5
Oplagsdato:
31 mar 2020
Forfatter(e):

Anxiety Relief for Teens

- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Engelsk
Paperback 2020
Format:

Bog beskrivelse
Getting good grades, keeping up with social media, maintaining friendships.you have a lot on your plate and it''s more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With ANXIETY RELIEF FOR TEENS, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviours, and physical reactions, this helpful guide gives you the tools you need to navigate all of life''s challenges.ANXIETY RELIEF FOR TEENS features:·Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.·30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.·30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780593196649
Indbinding:
Paperback
ISBN-10:
0593196643
Udg. Dato:
31 mar 2020
Størrelse i cm:
15,2 x 22,8 x 1,5
Oplagsdato:
31 mar 2020
Forfatter(e):
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