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Anxiety Relief for Teens

- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Af: Regine Galanti Engelsk Paperback

Anxiety Relief for Teens

- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Af: Regine Galanti Engelsk Paperback
Tjek vores konkurrenters priser
Getting good grades, keeping up with social media, maintaining friendships.you have a lot on your plate and it''s more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With ANXIETY RELIEF FOR TEENS, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviours, and physical reactions, this helpful guide gives you the tools you need to navigate all of life''s challenges.ANXIETY RELIEF FOR TEENS features:·Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.·30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.·30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Getting good grades, keeping up with social media, maintaining friendships.you have a lot on your plate and it''s more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With ANXIETY RELIEF FOR TEENS, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviours, and physical reactions, this helpful guide gives you the tools you need to navigate all of life''s challenges.ANXIETY RELIEF FOR TEENS features:·Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.·30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.·30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9780593196649
Indbinding: Paperback
Udgave:
ISBN-10: 0593196643
Udg. Dato: 31 mar 2020
Længde: 15mm
Bredde: 228mm
Højde: 152mm
Forlag: Random House USA Inc
Oplagsdato: 31 mar 2020
Forfatter(e): Regine Galanti
Forfatter(e) Regine Galanti


Kategori Børn & Unge: Specielle behov & Handikap


ISBN-13 9780593196649


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 15mm


Bredde 228mm


Højde 152mm


Udg. Dato 31 mar 2020


Oplagsdato 31 mar 2020


Forlag Random House USA Inc

Kategori sammenhænge