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Anxiety Relief Workbook
- Combat Burnout with These Practical Techniques and Calming Exercises
Engelsk
Bogcover for Anxiety Relief Workbook af Tania Ahsan, 9781398850736
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781398850736
Indbinding:
Paperback
ISBN-10:
139885073X
Udg. Dato:
1 aug 2025
Størrelse i cm:
21,4 x 17,6 x 1,2
Oplagsdato:
1 aug 2025
Forfatter(e):

Anxiety Relief Workbook

- Combat Burnout with These Practical Techniques and Calming Exercises
Engelsk
Paperback 2025
Format:

Bog beskrivelse

Relieve anxious thoughts with this illustrated, full-color workbook, full of techniques, quotes, prompts and exercises to lighten every day.

Inside you will find calm-inducing pictures to colour in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigors of daily life.

Includes:
• Weekly journaling prompts
• Mindful exercises, including drawing and coloring
• Blank and lined pages to freely record your thoughts
• Inspiring quotations throughout

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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781398850736
Indbinding:
Paperback
ISBN-10:
139885073X
Udg. Dato:
1 aug 2025
Størrelse i cm:
21,4 x 17,6 x 1,2
Oplagsdato:
1 aug 2025
Forfatter(e):
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