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Anxiety Reset, The
Engelsk Paperback
Anxiety Reset, The
Engelsk Paperback

149 kr
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Sikker betaling
23 - 25 hverdage

Om denne bog
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
  • Your anxiety type and triggers
  • Common myths about anxiety
  • Hidden causes and catalysts of anxiety and what to do about them
  • The pros and cons of medication and possible alternatives
  • How to develop your optimism muscle
  • How to eat for better emotional health
  • How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781496441133
Indbinding:
Paperback
Udgave:
ISBN-10:
1496441133
Udg. Dato:
9 mar 2021
Længde:
19mm
Bredde:
152mm
Højde:
229mm
Forlag:
Tyndale House Publishers
Oplagsdato:
9 mar 2021
Forfatter(e):
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