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Art Therapy for Every Day
- 365 Tools & Exercises to Help You Create, Heal & Grow
Engelsk
Bogcover for Art Therapy for Every Day af Nadia Paredes, MA Paredes, 9780241785126
Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9780241785126
Indbinding:
Paperback
ISBN-10:
024178512X
Kategori:
Udg. Dato:
29 jan 2026
Størrelse i cm:
21,8 x 17,1 x 1,9
Oplagsdato:
29 jan 2026
Forfatter(e):

Art Therapy for Every Day

- 365 Tools & Exercises to Help You Create, Heal & Grow
Engelsk
Paperback 2026
Format:

Bog beskrivelse

Find your creative flow, soothe nerves and reconnect with yourself through art therapy

Art is the best medicine – and by tapping into our creativity regularly, we can develop tools to help us feel better, calmer, and more resilient.

Art Therapy for Every Day features 365 accessible and engaging exercises, each designed to help you develop self-awareness, explore your emotions, and find relief from stress and trauma. Each exercise focuses on a specific intention, can be completed with everyday materials, and is designed to fit easily into your day.

Whether you want to better regulate your emotions, find joy in the creative process, or simply seek a meaningful and hopeful alternative to idle online scrolling, Art Therapy for Every Day unlocks the simple yet transformative power of self-expression, day after day.

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Udkommer 29-01-2026

Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9780241785126
Indbinding:
Paperback
ISBN-10:
024178512X
Kategori:
Udg. Dato:
29 jan 2026
Størrelse i cm:
21,8 x 17,1 x 1,9
Oplagsdato:
29 jan 2026
Forfatter(e):
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