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Ayurveda for Depression
- An Integrative Approach to Restoring Balance and Reclaiming Your Health
Engelsk Paperback
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Ayurveda for Depression

- An Integrative Approach to Restoring Balance and Reclaiming Your Health
Engelsk Paperback

224 kr
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Om denne bog
An integrative approach to support your health and well-being

While Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit.

The Ayurvedic anti-depression protocols outlined in this book can work alone or in concert with conventional therapies to help you develop a tailored plan that meets your unique needs. You''ll learn how to identify your inborn and mental constitutions (prakruti and manas prakruti) to better understand the root causes of your condition. This book will empower you to create daily and seasonal routines using dietary adjustments, mind-body training, and herbal remedies to reawaken your body and cultivate the wisdom needed to heal from depression.



Product detaljer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781623175368
Indbinding:
Paperback
Udgave:
ISBN-10:
1623175364
Kategori:
Udg. Dato:
27 okt 2020
Længde:
32mm
Bredde:
154mm
Højde:
228mm
Forlag:
North Atlantic Books,U.S.
Oplagsdato:
27 okt 2020
Oversætter:
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