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Back in Balance

- Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Af: Richard Brennan Engelsk Paperback

Back in Balance

- Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Af: Richard Brennan Engelsk Paperback
Tjek vores konkurrenters priser
An easy-to-understand guide on identifying the source of your back pain and finding solutions for long-lasting relief that work best for your body

According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. In fact, over 4 million people now search “lower back pain” into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body.

Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints—and making their lives pain free.
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An easy-to-understand guide on identifying the source of your back pain and finding solutions for long-lasting relief that work best for your body

According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. In fact, over 4 million people now search “lower back pain” into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body.

Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints—and making their lives pain free.
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Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781786786746
Indbinding: Paperback
Udgave:
ISBN-10: 1786786745
Kategori: Smerter og smertebehandling
Udg. Dato: 12 apr 2022
Længde: 25mm
Bredde: 215mm
Højde: 136mm
Forlag: Watkins Media Limited
Oplagsdato: 12 apr 2022
Forfatter(e): Richard Brennan
Forfatter(e) Richard Brennan

Kategori Smerter og smertebehandling

ISBN-13 9781786786746

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 25mm

Bredde 215mm

Højde 136mm

Udg. Dato 12 apr 2022

Oplagsdato 12 apr 2022

Forlag Watkins Media Limited

Kategori sammenhænge