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Be Kind to Yourself

- A 52-Week Workbook to Nurture Your Beautiful Self through the Good Times, the Messy Times, and All the Seasons in Between
Af: Megan Logan Engelsk Paperback

Be Kind to Yourself

- A 52-Week Workbook to Nurture Your Beautiful Self through the Good Times, the Messy Times, and All the Seasons in Between
Af: Megan Logan Engelsk Paperback
Tjek vores konkurrenters priser
Learn how to truly care for your beautiful self through all the seasons of life with this guided workbook from the bestselling author of Self-Love Workbook for Women and licensed clinical social worker Megan Logan, MSW, LCSW.

Thousands of women around the world have found their confidence and created more joy in their lives through Megan''s encouraging, accessible, and insightful teachings, and now you can too. In this widely anticipated new book, Megan will guide you through a year’s worth of lessons and creative exercises aimed at helping you love your body, relax your mind, and connect with your soul.

52 weekly lessons, interactive exercises, and therapeutic journaling prompts will help you:

• Give yourself permission to rest
• Reconnect to your confidence
• Work through anger and resentment
• Open your heart
• Trust your intuition
• Let go of fear
• Embrace imperfection
• Deepen relationships
• Embrace play and live a more joyful life!

The book is organized into chapters that follow the seasonal rhythm of life (and can be started at any time of the year). Learn how to rest and recharge in winter, get ready for growth in spring, live life to the fullest in summer, and free yourself from past hurts in fall. Each chapter introduces a relatable theme, provides accessible teaching, offers thoughtful insights, and provides creative activities to help you process, reflect, and grow. A group guide is even included!

Know yourself, grow yourself, and love yourself with this self-love workbook from bestselling author Megan Logan, MSW, LCSW.
Tjek vores konkurrenters priser
Normalpris
kr 269
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Learn how to truly care for your beautiful self through all the seasons of life with this guided workbook from the bestselling author of Self-Love Workbook for Women and licensed clinical social worker Megan Logan, MSW, LCSW.

Thousands of women around the world have found their confidence and created more joy in their lives through Megan''s encouraging, accessible, and insightful teachings, and now you can too. In this widely anticipated new book, Megan will guide you through a year’s worth of lessons and creative exercises aimed at helping you love your body, relax your mind, and connect with your soul.

52 weekly lessons, interactive exercises, and therapeutic journaling prompts will help you:

• Give yourself permission to rest
• Reconnect to your confidence
• Work through anger and resentment
• Open your heart
• Trust your intuition
• Let go of fear
• Embrace imperfection
• Deepen relationships
• Embrace play and live a more joyful life!

The book is organized into chapters that follow the seasonal rhythm of life (and can be started at any time of the year). Learn how to rest and recharge in winter, get ready for growth in spring, live life to the fullest in summer, and free yourself from past hurts in fall. Each chapter introduces a relatable theme, provides accessible teaching, offers thoughtful insights, and provides creative activities to help you process, reflect, and grow. A group guide is even included!

Know yourself, grow yourself, and love yourself with this self-love workbook from bestselling author Megan Logan, MSW, LCSW.
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9780764365461
Indbinding: Paperback
Udgave:
ISBN-10: 0764365460
Udg. Dato: 11 okt 2022
Længde: 24mm
Bredde: 236mm
Højde: 190mm
Forlag: Schiffer Publishing Ltd
Oplagsdato: 11 okt 2022
Forfatter(e): Megan Logan
Forfatter(e) Megan Logan


Kategori Aldersgrupper: voksne


ISBN-13 9780764365461


Sprog Engelsk


Indbinding Paperback


Sider 240


Udgave


Længde 24mm


Bredde 236mm


Højde 190mm


Udg. Dato 11 okt 2022


Oplagsdato 11 okt 2022


Forlag Schiffer Publishing Ltd

Kategori sammenhænge