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Be PARA Fit
- The 4-Week Formula for Elite Physical Fitness
Engelsk
Bogcover for Be PARA Fit af Sam McGrath, 9781472839701
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781472839701
Indbinding:
Paperback
ISBN-10:
1472839706
Udg. Dato:
23 jan 2020
Størrelse i cm:
17,9 x 24,0 x 1,6
Oplagsdato:
23 jan 2020
Forfatter(e):

Be PARA Fit

- The 4-Week Formula for Elite Physical Fitness
Engelsk
Paperback 2020
Format:

Bog beskrivelse

The 4-week formula to elite physical fitness – are you ready to Be PARA Fit?

Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs’ P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.

CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.

BUILD a lifestyle that complements your training with Major McGrath’s pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.

CONQUER your fears and unlock a ‘Paratrooper Mindset’, with a focus on progress, not perfection, and the confidence to embody the PARA maxim ‘Ready for Anything’.

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Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781472839701
Indbinding:
Paperback
ISBN-10:
1472839706
Udg. Dato:
23 jan 2020
Størrelse i cm:
17,9 x 24,0 x 1,6
Oplagsdato:
23 jan 2020
Forfatter(e):
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