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Be PARA Fit
- The 4-Week Formula for Elite Physical Fitness
Engelsk Paperback
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Be PARA Fit

- The 4-Week Formula for Elite Physical Fitness
Engelsk Paperback

152 kr
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Om denne bog

The 4-week formula to elite physical fitness – are you ready to Be PARA Fit?

Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs’ P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.

CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.

BUILD a lifestyle that complements your training with Major McGrath’s pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.

CONQUER your fears and unlock a ‘Paratrooper Mindset’, with a focus on progress, not perfection, and the confidence to embody the PARA maxim ‘Ready for Anything’.







Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781472839701
Indbinding:
Paperback
Udgave:
ISBN-10:
1472839706
Udg. Dato:
23 jan 2020
Længde:
16mm
Bredde:
240mm
Højde:
179mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
23 jan 2020
Forfatter(e):
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