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Be Resilient: How to Build a Strong Teenage Mind for Tough Times
- A practical guide for teens and parents, packed with coping strategies, tips and advice from an award-winning author
Engelsk
Bogcover for Be Resilient: How to Build a Strong Teenage Mind for Tough Times af Nicola Morgan, 9781406399257
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781406399257
Indbinding:
Paperback
ISBN-10:
1406399256
Udg. Dato:
1 jul 2021
Størrelse i cm:
12,9 x 19,8 x 1,9
Oplagsdato:
1 jul 2021
Forfatter(e):

Be Resilient: How to Build a Strong Teenage Mind for Tough Times

- A practical guide for teens and parents, packed with coping strategies, tips and advice from an award-winning author
Engelsk
Paperback 2021
Format:

Bog beskrivelse

The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.
Some events in life will always be out of our control, whether it''s a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.

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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781406399257
Indbinding:
Paperback
ISBN-10:
1406399256
Udg. Dato:
1 jul 2021
Størrelse i cm:
12,9 x 19,8 x 1,9
Oplagsdato:
1 jul 2021
Forfatter(e):
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