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Be the Fittest

- Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
Af: Tyrone Brennand Engelsk Paperback

Be the Fittest

- Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
Af: Tyrone Brennand Engelsk Paperback
Tjek vores konkurrenters priser

Want to learn how to get fit at home – in your own time and with no special equipment necessary?

BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.

Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.

  • Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules
  • Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks
  • Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips
  • Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you

You’ll need no gym membership or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU.

Are you ready to BE THE FITTEST?

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Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Want to learn how to get fit at home – in your own time and with no special equipment necessary?

BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.

Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.

  • Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules
  • Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks
  • Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips
  • Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you

You’ll need no gym membership or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU.

Are you ready to BE THE FITTEST?

Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781787135581
Indbinding: Paperback
Udgave:
ISBN-10: 1787135586
Kategori: Træning og træningsøvelser
Udg. Dato: 24 dec 2020
Længde: 24mm
Bredde: 248mm
Højde: 188mm
Forlag: Quadrille Publishing Ltd
Oplagsdato: 24 dec 2020
Forfatter(e): Tyrone Brennand
Forfatter(e) Tyrone Brennand

Kategori Træning og træningsøvelser

ISBN-13 9781787135581

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 24mm

Bredde 248mm

Højde 188mm

Udg. Dato 24 dec 2020

Oplagsdato 24 dec 2020

Forlag Quadrille Publishing Ltd

Kategori sammenhænge