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Be Your Own CBT Therapist
- Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy
Engelsk
Bogcover for Be Your Own CBT Therapist af Windy Dryden, 9781444117172
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781444117172
Indbinding:
Paperback
ISBN-10:
1444117173
Udg. Dato:
29 apr 2011
Størrelse i cm:
19,7 x 13,2 x 2,0
Oplagsdato:
29 apr 2011
Forfatter(e):

Be Your Own CBT Therapist

- Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy
Engelsk
Paperback 2011
Format:

Bog beskrivelse
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK''s leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781444117172
Indbinding:
Paperback
ISBN-10:
1444117173
Udg. Dato:
29 apr 2011
Størrelse i cm:
19,7 x 13,2 x 2,0
Oplagsdato:
29 apr 2011
Forfatter(e):
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