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Be Yourself and Happier
- The A-Z of Wellbeing
Engelsk
Foto på vej
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781529970975
Indbinding:
Paperback
Udgave:
ISBN-10:
1529970970
Udg. Dato:
15 jan 2026
Længde:
15mm
Bredde:
129mm
Højde:
198mm
Forlag:
Ebury Publishing
Oplagsdato:
15 jan 2026
Forfatter(e):
Paperback
Format:

Om denne bog
Mental health advocate Will Young pours positivity into your life with lessons he's learnt at the coalface of depression and anxiety, to help you be your best self, and let go of what's holding you back. The Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew- how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.

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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781529970975
Indbinding:
Paperback
Udgave:
ISBN-10:
1529970970
Udg. Dato:
15 jan 2026
Længde:
15mm
Bredde:
129mm
Højde:
198mm
Forlag:
Ebury Publishing
Oplagsdato:
15 jan 2026
Forfatter(e):
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