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Beat Low Self-Esteem With CBT
- How to improve your confidence, self esteem and motivation
Engelsk
Bogcover for Beat Low Self-Esteem With CBT af Christine Wilding, Stephen Palmer, 9781473654303
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781473654303
Indbinding:
Paperback
ISBN-10:
1473654300
Udg. Dato:
7 sep 2017
Størrelse i cm:
13,0 x 19,7 x 1,7
Oplagsdato:
7 sep 2017

Beat Low Self-Esteem With CBT

- How to improve your confidence, self esteem and motivation
Engelsk
Paperback 2017
Format:

Bog beskrivelse
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT

Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.

Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term ''personal assignments'' that will give you long-term benefits and lasting results.

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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781473654303
Indbinding:
Paperback
ISBN-10:
1473654300
Udg. Dato:
7 sep 2017
Størrelse i cm:
13,0 x 19,7 x 1,7
Oplagsdato:
7 sep 2017
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