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Beating Insomnia

- Without Really Trying
Af: Tim Cantopher Engelsk Paperback

Beating Insomnia

- Without Really Trying
Af: Tim Cantopher Engelsk Paperback
Tjek vores konkurrenters priser

Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better. Topics include: · Does insomnia matter? · How sleep works · Why can''t I sleep? · Specific problems which interfere with sleep · Using a sleep diary · Managing stress · Non-pharmacological treatments · Pills and potions · Dealing with specific causes of insomnia · I still can''t sleep!
Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better. Topics include: · Does insomnia matter? · How sleep works · Why can''t I sleep? · Specific problems which interfere with sleep · Using a sleep diary · Managing stress · Non-pharmacological treatments · Pills and potions · Dealing with specific causes of insomnia · I still can''t sleep!
Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9781529329131
Indbinding: Paperback
Udgave:
ISBN-10: 1529329132
Udg. Dato: 5 sep 2019
Længde: 12mm
Bredde: 214mm
Højde: 135mm
Forlag: John Murray Press
Oplagsdato: 5 sep 2019
Forfatter(e): Tim Cantopher
Forfatter(e) Tim Cantopher


Kategori Søvnbesvær og terapi


ISBN-13 9781529329131


Sprog Engelsk


Indbinding Paperback


Sider 128


Udgave


Længde 12mm


Bredde 214mm


Højde 135mm


Udg. Dato 5 sep 2019


Oplagsdato 5 sep 2019


Forlag John Murray Press

Kategori sammenhænge