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Becoming Your Real Self
- A Practical Toolkit for Managing Life's Challenges
Engelsk Paperback
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Becoming Your Real Self
- A Practical Toolkit for Managing Life's Challenges
Engelsk Paperback

126 kr
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Om denne bog

When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you''re in a bad place in your life, how do you get out of it? Here''s how ...

Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating.

In this book, you will learn how to transform:

· Stress into relaxation
· Anxiety into freedom
· Low self-esteem into self-worth
· Anger into calm

With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.












Product detaljer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9780241257739
Indbinding:
Paperback
Udgave:
ISBN-10:
0241257735
Kategori:
Udg. Dato:
7 jan 2016
Længde:
25mm
Bredde:
196mm
Højde:
130mm
Forlag:
Penguin Books Ltd
Oplagsdato:
7 jan 2016
Forfatter(e):
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