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Being
- Find your stillness
Engelsk
Bogcover for Being af Adrian Kirk, 9781800463721
Specifikationer
Sprog:
Engelsk
Sider:
264
ISBN-13:
9781800463721
Indbinding:
Paperback
Udgave:
ISBN-10:
1800463723
Udg. Dato:
28 aug 2021
Længde:
22mm
Bredde:
226mm
Højde:
151mm
Forlag:
Troubador Publishing
Oplagsdato:
28 aug 2021
Forfatter(e):

Being

- Find your stillness
Engelsk
Paperback
Format:

Om denne bog

Living in a fast paced, technology driven world, many of us have lost connection with mental and physical stillness; often waking in the morning only to step straight onto the tracks of life and just let ‘it’ happen.‘Being’ reminds us that stillness is an innate state, reveals how to connect back in to it and shows how to live in a steadier, more efficient way. Using three simple steps, the reader is guided through the ABC of Being:

A – Align your body

B – Breathe to your centre

C – Calm your mind

Being’ refers to age old ideals and states of being, while using relevant language and techniques of now. It draws on ideas from philosophy, psychology, meditation, mindfulness, and techniques employed by actors that help them be more efficient instruments of communication.

Presented in an accessible manner, this book offers stories, theory and exercises which help the reader reflect and understand how to apply the material to them self on a day to day basis.


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Specifikationer
Sprog:
Engelsk
Sider:
264
ISBN-13:
9781800463721
Indbinding:
Paperback
Udgave:
ISBN-10:
1800463723
Udg. Dato:
28 aug 2021
Længde:
22mm
Bredde:
226mm
Højde:
151mm
Forlag:
Troubador Publishing
Oplagsdato:
28 aug 2021
Forfatter(e):
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